Nutrition Walnuts – Health Benefits & Tips

Strawberries are a delightful treat but also nutrient-rich. This juicy fruit offer a plethora of health advantages.

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**Strawberry Nutrition Facts**

A serving size of 152 grams of halved strawberries contains approximately:
- **Calories:** 49 kcal
- **Carbohydrates:** 11.7g
- **Fiber:** good fiber content
- **Sugars:** sweetness from natural sugars
- **Protein:** small protein amount
- **Fat:** virtually fat-free
- **Vitamin C:** abundant vitamin C
- **Potassium:** 233mg
- **Magnesium:** source of magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Advantages of Eating Strawberries**

1. **Strengthens the Immune System**
- The high vitamin C content supports immune defense mechanisms. :contentReference[oaicite:23]index=23

2. **Promotes a Healthy Heart**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24

3. **Aids in Blood Sugar Control**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25

4. **Anti-Inflammatory Properties**
- Strawberries possess anti-inflammatory compounds that may alleviate symptoms of arthritis and other inflammatory conditions. :contentReference[oaicite:26]index=26

5. **Enhances Cognitive Function**
- Their nutrient profile supports overall brain health. :contentReference[oaicite:27]index=27

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**Delicious Strawberry Recipes**

- **Eat Them Raw**: Enjoy strawberries on their own as a refreshing snack.

- **Blend into Drinks**: Add strawberries to smoothies for a nutrient boost.

- **Salads and Savory Dishes**: Incorporate sliced strawberries into salads for a sweet twist.

- **Sweet Treats**: Use strawberries in desserts like shortcakes, tarts, and muffins.

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**Final check here Thoughts**

Including strawberries in your diet offers numerous health benefits, from boosting immunity to supporting heart health. {Enjoy them in various forms to enhance
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